Skin Cycling: Should You Be Following This Routine?
Skin cycling has recently emerged as a popular trend, and many have been asking whether they should jump on the bandwagon. But before we discuss the specifics of skin cycling, it's important to remember that your skin is not a trend. Each person's skin is unique, so don't feel pressured to participate in every new skincare fad that comes along.
In this article, we take a closer look at skin cycling, its merits and drawbacks, and ultimately, whether it might be right for you.
What is Skin Cycling?
Skin cycling is a term coined by board-certified dermatologist Dr. Whitney Bowe. It refers to a four-day skincare rotation consisting of the following:
Recovery day (hydration, moisturization, and repair)
Recovery day (hydration, moisturization, and repair)
The idea behind skin cycling is to minimize inflammation, which – if left unchecked – can lead to premature aging, collagen breakdown, and an overall ruddy, unhealthy appearance.
The Pros and Cons of Skin Cycling
Dr. Bowe deserves credit for simplifying the skincare process into a four-day cycle aimed at reducing inflammation. However, the "one size fits all" nature of skin cycling poses some challenges that may not work for everyone.
Consistency vs. Intensity
The skin cycling routine might not suit everyone, as it can both over-simplify and over-complicate the skincare process. Consistency is often more valuable than intensity when it comes to skincare, meaning that a one-size-fits-all approach may not yield the desired results.
Some may find that retinol application once or twice a week is insufficient, particularly if they have been regularly using retinol without issue. Conversely, those with sensitive skin may find that incorporating retinol into their routine at these intervals causes inflammation, defeating the purpose of the routine.
Ideal for Sensitive Skin
One possible advantage of skin cycling is that it may work well for those with extremely sensitive skin or those new to using retinol. In these cases, the routine might provide a gentle introduction to these skincare practices. However, for those who can tolerate retinol and have already incorporated it into their regular routine, following the skin cycling method may not be sufficient.
Pros of Skin Cycling
Advocates of skin cycling argue that this approach offers several benefits:
Reduced Inflammation: By dialing back the intensity of active ingredients, skin cycling aims to minimize the risk of inflammation and irritation that often accompanies aggressive skincare routines.
Skin Barrier Health: A gentler approach to skincare allows the skin's barrier to remain intact, ensuring proper hydration and protection from environmental stressors.
Customization: Skin cycling enables individuals to tailor their routine to their specific needs, adjusting the frequency and intensity of active ingredients to avoid exacerbating skin conditions like acne, eczema, or rosacea.
Cons of Skin Cycling
Despite its purported advantages, skin cycling also comes with potential drawbacks:
Inconsistency: The inconsistent use of active ingredients may lead to reduced efficacy, making it difficult to achieve desired results. Using retinol, for example, sporadically may not provide the full benefits expected from consistent usage.
Complexity: Skin cycling can be more complicated and time-consuming compared to a stable daily routine, potentially leading to confusion and decreased adherence.
Limited Benefits: By focusing primarily on avoiding irritation, followers of skin cycling may not reap the full benefits of active ingredients, which often require regular use to be effective.
Criticism of Skin Cycling
Critics contend that skin cycling is based on the misconception that all active ingredients are inherently problematic or irritating. They argue that what's more important is establishing a consistent routine tailored to one's skin needs and tolerances. Combining consistency and intensity can help individuals achieve better results from their skincare regimen.
So, Should You Be Following a Skin Cycling Routine?
Ultimately, the decision to adopt the skin cycling routine depends on your individual skincare needs and preferences. Skin cycling may provide a gentle introduction for those with sensitive skin or who are inexperienced with retinol. However, if your skin can handle more retinol applications without adverse side effects, the skin cycling routine may not be the best fit. Remember, consistency and adaptation to your skin's specific needs are key for achieving the best possible results. Rather than strictly adhering to skin cycling principles, consider adapting your regimen to include both effective active ingredients and adequate rest and recovery periods. This way, you can achieve the best results for your unique skin type.
Product Recommendations - Retinols & Exfoliants
L'Oréal Revitalift Derm Intensives Night Serum with 0.3% Pure Retinol
A gentle yet effective serum that contains 0.3% pure retinol to help reduce the signs of aging and improve skin texture. It is ideal for those looking for an introduction into using retinol, as it is gentle enough for those with sensitive skin.
SkinCeuticals Retinol 0.5
A powerful retinol serum that helps to reduce wrinkles and improve texture by promoting healthy skin cell turnover. It contains 0.5% pure retinol, making it ideal for those who are already comfortable using regular strength retinol.
SkinMedica Age Defense Retinol Complex 0.5
A powerful serum that contains 0.5% pure retinol, making it ideal for those who are looking to take their skin-care routine up a notch. It helps reduce wrinkles and brighten the skin, while also reducing signs of aging such as dark spots and hyperpigmentation.
Skin Rocks Retinoid 1 - Vitamin A Serum
A potent serum that contains 1% pure retinol, making it ideal for those who are looking to target more stubborn signs of aging or have already been using retinol for some time. It helps to reduce wrinkles and improve skin tone and texture.
Paula's Choice 2% BHA Liquid Exfoliant
A gentle yet effective exfoliating liquid that contains 2% salicylic acid. It helps to unclog pores, remove dead skin cells, and reduce acne-causing bacteria on the surface of the skin. It is ideal for those who want to deeply cleanse their skin without any irritation.
Olehenriksen PHAT Glow Facial™ Mask
A luxurious mask that exfoliates, hydrates, and brightens the skin in just one step. It contains lactic acid to gently exfoliate dead skin cells, while also containing hyaluronic acid to deeply hydrate and Vitamin C to brighten the complexion. It is ideal for those who want to achieve a radiant, glowing complexion.
At But More Importantly, we are dedicated to finding you the best products that will help you look and feel your best. We do extensive research to source the most reliable and expert-approved items across a wide range of categories. From peptides to summer skin routines and top sunscreens for every skin type, our team works hard to ensure we bring you the best possible recommendations. We keep our links up to date and provide you with discounts and offers, so you can make sure that you're getting the best for your money. Join us now and unlock the secrets to beautiful, healthy skin!
