Centella Asiatica: The Marvelous Medicinal Herb for Optimal Health and Well-being
Centella Asiatica, commonly known as Gotu Kola, has been generating quite the buzz. It's no surprise, as this incredible herb is packed with numerous benefits that cater to both health and beauty needs. So, let's dive into the world of Centella Asiatica and discover the history, benefits, and uses of this amazing plant.
1. What is Centella Asiatica?
Centella Asiatica, also known as CICA, tiger grass, or Indian pennywort, is a perennial herbaceous plant belonging to the Apiaceae family. It is native to the wetlands of Asia and is mainly cultivated in countries like India, China, Indonesia, Sri Lanka, and Madagascar. Rich in triterpenoids, bioactive compounds that have a wide range of applications, it has become increasingly prevalent in skincare over recent years.
2. The Rich History and Origins of Centella Asiatica
Centella Asiatica has deep roots in traditional medicine across various cultures, having been used in Ayurvedic and traditional Chinese medicine for thousands of years. Centella has been a go-to remedy for treating wounds, boosting cognitive function, and reducing inflammation. In fact, the herb gets its nickname “Tiger Grass” from the observation that injured tigers would roll on this plant to help heal their wounds.
3. Science-Backed Benefits of Centella Asiatica
Cognitive Function
Centella Asiatica is widely recognized for its nootropic effects, enhancing cognition and memory. A review of clinical trials outlines Centella Asiatica's ability to boost memory retention and alleviate symptoms of cognitive decline.
Skin Health
Centella Asiatica is a popular ingredient in many skincare products, and for good reason. Clinical studies have shown that CICA reduces inflammation, boosts skin's collagen synthesis, and accelerates wound healing. A study in the Journal of the European Academy of Dermatology and Venereology endorses the topical application of CICA in treating scars and promoting wound healing.
Heart and Vascular Health
Centella Asiatica may also offer cardiovascular benefits, thanks to its vasodilation and anti-inflammatory properties. The International Journal of Molecular Sciences published a review of studies highlighting that the use of Centella Asiatica could support heart and blood vessel health by reducing oxidative stress and inflammation.
Anti-Inflammatory Effects
Centella Asiatica is a powerful anti-inflammatory agent, and research suggests it can offer relief for a wide range of inflammatory conditions. One such study outlines the beneficial effects of Centella Asiatica in reducing inflammation associated with arthritis, diabetes, and stroke.
Our favorite Centella Asiatica Products
La Roche-Posay Cicaplast Baume B5 SPF 50
A rich, protective cream that helps to soothe and repair dry, sensitive skin. With SPF 50 protection, this balm has a non-greasy texture which absorbs easily into the skin while providing long lasting hydration. It also helps to strengthen and rebuild the skin’s natural barrier, helping to reduce redness and inflammation.
Avène Cicalfate+ Restorative Protective Cream
An easily absorbed cream that helps to soothe and repair sensitive skin. It contains a combination of Avène thermal spring water, copper, zinc and sucralfate to help calm and repair skin, while also providing antioxidants to protect against free radical damage. This cream helps to reduce redness and inflammation while promoting healing the skin barrier.
Bioderma Cicabio Repairing and Soothing Cream
A highly nourishing cream that can be used on dry and sensitive skin types. It helps to soothe and protect skin, while providing long lasting hydration. This cream contains copper and zinc which help to reduce inflammation and redness, while promoting the healing of the skin barrier.
PURITO - Dermide Cica Barrier Sleeping Pack
A lightweight sleeping mask that provides intense nourishment for dry and sensitive skin types. It is formulated with Centella Asiatica extract to help reduce inflammation and redness while promoting the healing of the skin barrier. This sleeping pack also helps to replenish moisture levels in the skin, leaving it feeling soft and hydrated overnight.
Laneige Cica Sleeping Pack
A lightweight mask that helps to soothe and repair dry, sensitive skin while you sleep. Formulated with Centella extract, this mask helps to reduce redness and inflammation while providing intense hydration. It also helps to strengthen the skin’s natural barrier and promote a healthier, smoother complexion.
Dr Jart+ Cicapair Tiger Grass Treatment SPF 30
A lightweight, color-correcting cream that helps to reduce the appearance of redness and improve the overall appearance of skin. This treatment contains Centella extract to help reduce inflammation and protect against environmental damage and SPF 30 for added protection from UV rays.
Dr Jart+ Cicapair Tiger Grass Re.pair Serum
A lightweight serum that helps to reduce redness, inflammation and irritation. It contains Centella extract which helps to protect the skin barrier while providing intense hydration for dry, sensitive skin types. This serum also helps to promote a smoother, healthier complexion.
Dr Jart+ Cicapair ™ Tiger Grass Camo Drops SPF 35
A lightweight, color-correcting primer that helps to reduce the appearance of redness and improve the overall look of skin. This primer contains Centella extract to help protect against environmental damage and SPF 35 for added protection from UV rays. It also helps to even out skin tone and texture while providing long lasting hydration.
Selfless by Hyram Centella and Green Tea Cleanser
A gentle, nourishing cleanser that helps to soothe and protect dry, sensitive skin. Formulated with Centella extract and green tea extract, this cleanser helps to reduce redness and inflammation while providing intense hydration. It also helps to remove dirt, oil and makeup while leaving your skin feeling soft and refreshed.
Stay informed and in control of your skincare routine with But More Importantly. We'll provide you with the knowledge you need to make smart shopping decisions, as well as advice on how to effectively use different skincare products for maximum results. Discover new products and get exclusive advice that can help reduce redness, inflammation, and irritation. With our help, you can have healthier, smoother looking skin in no time! Read on for exclusive access to the best skincare tips and product recommendations.
